Tuesday, 5 December 2023
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Fitness
Fitness
Why I’ve started going to the gym at 46 – and why I’ve had to park my ego at the door
Health Features
How to use your menstrual cycle to boost fitness and fat loss
Fitness
Nordic Walking: How to banish back pain, work 90pc of your muscles and get that running high – without the injury risk
Fitness
‘Weekend warriors’ get heart benefits from just a few days of exercise
Running through the seasons: The best workout kit for all-weather exercise, according to runners
Thu 07 Sep 2023 at 03:30
Storm Betty couldn't stop Paul Tierney from cycling over 1,200km and climbing 23 mountain peaks in memory of Ashling Murphy
Mon 21 Aug 2023 at 03:30
Get up and glow with this energising morning workout
Tue 18 Jul 2023 at 14:03
How to be a runner: Fitness expert Prof Niall Moyna shares reality of training for a first race
Sat 17 Jun 2023 at 15:35
Meet the mid-life surfers: ‘These women don’t give a f**k. They don’t care if they fall off or what they look like’
Sat 03 Jun 2023 at 03:30
TikTok’s lazy girl workouts: the trend that’s perfect for people who don’t love exercise and hate the gym
Thu 18 May 2023 at 03:30
‘As a girl surfer, you have to prove yourself a little more than a man would’
Sun 14 May 2023 at 03:30
Fitness influencer Maeve Madden: ‘One weekend we were getting married, the next we were burying daddy’
Tue 02 May 2023 at 03:30
Wearing right sports bra increases women’s running performance, study suggests
Fri 21 Apr 2023 at 10:36
I tested out a top of the range Echelon Reflect fitness mirror that costs over €2,000 – but is it worth it?
Fri 17 Mar 2023 at 03:30
How to start exercising in middle age, stay injury-free and keep it up long-term
Mon 30 Jan 2023 at 03:30
Fit January week 4: Live in the present – but don't neglect the future. Plus your new workout
Mon 23 Jan 2023 at 03:30
Fit January week 3: How to build a positive relationship with exercise and recognise your progress
Mon 16 Jan 2023 at 03:30
Fit January week 2: Let go of comparison and use a positive mindset to reach your goals
Mon 09 Jan 2023 at 03:30
How to get through 'dry January': Tricks to make it easier
Fri 06 Jan 2023 at 07:30
Leggings, sports bras and tops: This is the best Irish activewear to get your new year up and running in style
Thu 29 Dec 2022 at 03:30
Feel the burn: How to exercise outdoors as the temperature drops
Fri 09 Dec 2022 at 06:30
All middle-aged women should try this sport – it is my new therapy
Tue 29 Nov 2022 at 17:28
The exercise formula that can help you live a fitter, healthier and longer life
Mon 31 Oct 2022 at 03:30
Operation Transformation fitness expert Karl Henry says fellow marathon runners jeer at him
Thu 18 Aug 2022 at 09:00
Fitness guru Karl Henry: ‘Moving to west Cork in my 40s is adventure – and it’ll help me slow down too’
Mon 01 Aug 2022 at 03:30
Over 50 and want to live a long life? Exercise more, say researchers
Tue 12 Jul 2022 at 03:30
Siobhan Byrne’s ultimate menopause workout
Mon 11 Jul 2022 at 03:30
Running marathons could age men over 40 by a decade
Tue 07 Jun 2022 at 03:30
Champion runner Maria McCambridge shares her tips on running the Vhi Women’s Mini Marathon – and beyond
Wed 01 Jun 2022 at 09:30
Once he marked the routes – now, at 80, Malachy McVeigh walks them
Sat 26 Feb 2022 at 03:30
Five little walks in Ireland that pack a big punch
Sat 26 Feb 2022 at 03:30
Get into pole position and reap the benefits with a new way of walking
Sat 26 Feb 2022 at 03:30
Step right up – walking is the best medicine
Sat 26 Feb 2022 at 03:30
Simple strength exercises to try out at home
Sat 26 Feb 2022 at 03:30
Hiking can take you to new heights of happiness
Adrian Weckler’s guide to the top wearable gadgets for walkers to suit every budget – and wrist
Rob Heffernan: Why racewalking is more effective for weight-loss than running
Follow these top tips from Roz Purcell to enjoy the great outdoors
Want to feel better, fitter, faster? We read all the health and fitness books – so you don’t have to
FIT January: Anna Geary – how to turn your five-minute workout into a lifetime of fitness
FIT January week three: Get fit in five minutes with Anna Geary
Get fit in five minutes with Anna Geary: creating SMART goals
FIT January: Move – Get fit in five minutes with Anna Geary
Want to lose fat in January? Here are seven questions you need to ask yourself now
Midlife men and cardio — don’t let the demise of Mr Big stop you sweating...
Looking to get active again after having Covid? Expert advice for adults and children on exercising post-recovery
‘With yoga or Pilates, there are certain things you can’t do if you have a bigger body and boobs’
Go bananas: Athletes to help find Ireland’s Fittest School
Fighting fit at 40: Our man Ian Gaughran’s 50 days to rediscover his fitness
‘At InvincABLE I am just Amy… the support we receive at the gym is amazing’
September is the new January: proven strategies to lose fat and get fit safely – and sustainably
‘Roundnet is a sociable, inclusive and diverse sport. We have people from all backgrounds and skill sets playing’
‘Fittest man in the world’ Dean Karnazes reveals his secrets: Paleo diet, seven-hours’ sleep, a standing desk and strong friendships
A tale of two pregnancies – Louise Heraghty finds exercising in her second pregnancy is a lot tougher, but she is staying on track
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