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Healthy Eating
Irish News
Mutated gene found in just 4pc of people could fight obesity
Healthy Eating
Steel-cut, stoneground or rolled oats? What’s the healthiest, most nutritious way to eat porridge
Healthy Eating
Are you dairy-free? Here’s how to make sure you are getting enough calcium
Health
How your brain tricks you into eating more the fatter you get
‘My first memory is looking at my stomach aged six and thinking, I’m a fat person’: podcaster and Dublin Fringe performer Grace Mulvey
Sat 12 Aug 2023 at 03:30
Eating a handful of nuts a day associated with 17pc lower risk of depression, according to scientists
Tue 08 Aug 2023 at 18:05
Anti-inflammatory diet: Expert advice on simple food swaps that can improve your health
Tue 08 Aug 2023 at 03:30
Greek yoghurt, skyr or quark? Our expert decodes the dairy aisle
Wed 02 Aug 2023 at 03:30
Ultra-processed foods: What are they and do we really need to avoid them?
Tue 25 Jul 2023 at 03:30
Do fermented foods live up to the hype? Expert tips on how to boost your microbiome
Wed 19 Jul 2023 at 03:30
Should I give up Diet Coke? With aspartame under suspicion, an addict speaks
Fri 14 Jul 2023 at 15:13
Healthiest diet can include red meat and cheese, global study finds
Sat 08 Jul 2023 at 03:30
Could bodybuilding supplement creatine combat the effects of ageing on mind and body?
Wed 05 Jul 2023 at 03:30
Bacon, red meat and white bread: the foods cancer experts want to cancel from your diet
Tue 04 Jul 2023 at 13:08
Scientists find a compound that can lead to age-related memory loss if missing from diet
Tue 30 May 2023 at 03:30
Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop
Wed 22 Mar 2023 at 03:30
Want to go dairy free? Here’s everything you need to know about plant-based ‘milks’
Wed 01 Mar 2023 at 03:30
Potato, meat and two veg: Why the traditional Irish dinner is the healthiest meal for your heart, waist and longevity
Tue 21 Feb 2023 at 03:30
Scientists figure out why biscuits and sausage rolls cause weight gain
Fri 27 Jan 2023 at 03:30
10 of the best essential kitchen tools for healthy home cooking, as chosen by top chefs
Thu 26 Jan 2023 at 03:30
Orla Walsh: What to eat in 2023 to look good, feel great and live longer – how to lower your cholesterol
Mon 16 Jan 2023 at 03:30
Taste of Mediterranean leads to health benefits, say experts
Thu 12 Jan 2023 at 03:30
Orla Walsh: What to eat in 2023 to look good, feel great and live longer – part two
Mon 09 Jan 2023 at 03:30
How to get through 'dry January': Tricks to make it easier
Fri 06 Jan 2023 at 07:30
The three reasons I loathe everything about Prime energy drinks – I have three sons
Thu 05 Jan 2023 at 10:03
Want a healthier diet? What you should be eating, why you should be eating it and how often
Wed 04 Jan 2023 at 07:30
Ten easy changes you can make that will ensure you eat a healthy diet
Wed 04 Jan 2023 at 05:30
Why joining a weight-loss group was the worst thing I’ve ever done for my health
Tue 03 Jan 2023 at 03:30
Children get one-fifth of calories from sweets and fizzy drinks, research finds
Wed 19 Oct 2022 at 03:30
‘I didn’t think I was ‘bad enough’ or thin enough to have an eating disorder, let alone warrant getting help’
Tue 04 Oct 2022 at 03:30
Nutritious snack or unhealthy treat? The truth about protein bars
Thu 04 Aug 2022 at 03:30
Ditch burgers and sausages to avoid piling on the barbecue pounds
Mon 11 Jul 2022 at 03:30
Why seaweed should be rebranded as a vegetable – and eaten with every meal
Thu 02 Jun 2022 at 03:30
The Gut Experts: ‘Women with gut problems used to be told by doctors it was all in their head. We want to change that’
Sat 16 Apr 2022 at 03:30
Harvard scientists reveal what one avocado a week can do for you
It is everybody's dream to eat treats and lose weight, but can it be done? A new book says it can...
Real Health Podcast: Why everything you’ve been told about food is wrong with Tim Spector
‘I’m serious now’ – Joe Wicks on his father’s heroin addiction and why he’s not taking his shirt off for magazine covers anymore
Almost half of adults over 40 not getting enough protein in their diets, survey finds
FIT January: Eat – The truth about sugar addiction and my go-to healthy snacks
FIT January: If you want to quit unhealthy comfort-eating, you must get dinner right. Here’s how you do it
FIT January week two: Eat – What to have for lunch if you want to quit the night-time binge
FIT January: Eat – How to quit the night-time binge
‘Have your Christmas pudding for breakfast’ – Susan Jane White’s top gut health tips to beat the festive bloat
‘After a lifetime of dieting, I plan never to diet again. My body is not a thin body – that does not mean it is not healthy or gorgeous’
Can you reset your metabolism like Naomi Campbell?
Why vegan food isn’t as eco-friendly (or as good for you) as you think
Cutting down on food waste can be a sweet deal with Susan Jane White’s recipes for using up blackened bananas
Fit summer week three: Foods with a bad rap that are actually good for you
Fit Summer week two: Give yourself unconditional permission to eat
Fit Summer: What is a healthy diet – and why dieting doesn’t work
Cheap, yummy and easy to make: why our brain is hooked on processed food
“I dropped two dress sizes by going ‘slow carb’... I have so much more energy and I sleep better”
Thinking of going vegan? Here’s everything you need to know
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